CAP_SIXtY:
A. Front SqT: every :90 min x 1 rep – starting at 70% – climbing by #10 jumps to 90%, then 5# jumps til failure
/
conditioning:
A. 4 rds
600m row
40 wall balls
20 t2b
10 pbar hspu
Rest :90 – 2 min between
CAP_SIXtY:
A. Front SqT: every :90 min x 1 rep – starting at 70% – climbing by #10 jumps to 90%, then 5# jumps til failure
/
conditioning:
A. 4 rds
600m row
40 wall balls
20 t2b
10 pbar hspu
Rest :90 – 2 min between