Saturday, 10.16.20

Saturday: 

A. Afap

15 bar muscle up

5 squat snatch 185/113

4 squat snatch 205/123

15 ring muscle ups

3 squat snatch 225/133

2 squat snatch 245/143

15 bar muscle ups

B. W/ 20/14 vest

4 rds

400m run

30 alt box step ups

15 ring rows

15 ghd sit-ups

C. 20-30 min scap work

D. 10-15 min of flow yoga

E. Crossover symmetry