Wed, 10.14.20

Complete:

Weightlifting:

A. Thruster 75-80% x 3-5 reps x 4 working sets

B. Front SqT: 4×4 @80-85%.

C. Supinated bent over bar row 5×7

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Conditioning:

Running clock

3 rds

50/40 cal bike

40 OHS 75/53

30 ghd sit-ups

Rest 5 min

3 rds

15 dB burpee power cleans 50/35’s

60’ HS walk

60’ Yoke walk

Into,

10-15 Min machine @Z1