A. @70-80%
3 rds
400m run
400m row
.
Rest 3 min
.
4 rds
300m run
300m row
.
Rest 2 min
.
5 rds
200m run
200m row
.
B. EMOM x 20
Min 1: 5 Hang power clean + 3-5 strict belly to wall HSPU
Min 2: 10/7 cal ski erg + 10 box jumps 24/20 *step down
.
.
C. 15 min machine @Z1. Conversational pace