Who’s excited for our next cycle?!?!
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Complete:
Session 1:
A. Snatch: 1.1.1.1.1 cluster to Max. :10 rest between sets
B. Push a jerk : 5RM + 2×5@90%
C. 5 rds
18/14 cal bike
15 t2b
12 alt dB clean and jerk 70/50
9 burpee box jump overs 30/24
60 double Unders
Rest 4 minutes btwn
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Session 2:
A. Power clean + 3 strict Press. Every :90 to max for day.
B. Retest – 5 weeks ago
50 wall balls
35 c2b
40 wall balls
25 c2b
30 wall balls
15 c2b
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Becomplete:
A. DB semi supinated single arm bench @31X1 x 6/ each side x 4 sets
B. DB sa row x 10 reps x 4 sets
C. Single leg kb deadlift cross body x 6 reps each side x 4 sets
D. Lateral box step ups , front rack x 6/ each side x 4 sets
E. 4’rds, 25 banded scap squeezes , :10 l sit
Hold , 15 pvc dislocates , :10 l sit hold , 15 banded single arm rows each side
F. Crossover symmetry