CAP_60:
A. Push a jerk : 5RM + 2×5@90%
B. 5 rds
18/14 cal bike
15 t2b
12 alt dB clean and jerk 70/50
9 burpee box jump overs 30/24
60 double Unders
Rest 4 minutes btwn
CAP_60:
A. Push a jerk : 5RM + 2×5@90%
B. 5 rds
18/14 cal bike
15 t2b
12 alt dB clean and jerk 70/50
9 burpee box jump overs 30/24
60 double Unders
Rest 4 minutes btwn