Monday, 10.12.20

CAP_60:

A. Push a jerk : 5RM + 2×5@90%

B. 5 rds

18/14 cal bike

15 t2b

12 alt dB clean and jerk 70/50

9 burpee box jump overs 30/24

60 double Unders

Rest 4 minutes btwn