A. 5.4.3.2.1
Rope climbs
Clean and jerks
*C&J weights: 205/133-225/153-245/163-265/173-285/183
B. Front SqT – bottoms up 3RM for the day
C1. Kb front rack lunge x 6/ each side
C2. Kb front rack wall sit :30
C3. Banded side steps x 30′ each direction
Rest 2/3 min x 4 sets
D. Reverse hyper 4 x 25 reps