Saturday 10.10.20


Rope climbs

Clean and jerks

*C&J weights: 205/133-225/153-245/163-265/173-285/183

B. Front SqT – bottoms up 3RM for the day

C1. Kb front rack lunge x 6/ each side

C2. Kb front rack wall sit :30

C3. Banded side steps x 30′ each direction

Rest 2/3 min x 4 sets

D. Reverse hyper 4 x 25 reps