Wrapping up De-load week with a transition day…
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A. High Hang SqT Snatch 5 x 5 @ 65-70%
B. Complex: SqT Clean Thruster + Front Squat + Push Press + Thruster + Front Squat + Push Jerk; climb to max in complex in 15 minutes once warm
C. EMOM x 18-21
Minute 1: 18/15 cal bike
Minute 2: :40 of backwards sled drag
Minute 3: 30-40% of max strict HSPU as target
D. Running : rolling 600’s
400 hard into, 200 easy
X 5