Weightlifting Wed!
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De-load week continues
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A1. Weighted chin-ups 5-5-5-3-3–3-1-1-1
A2. Bent over barbell row 10-10-10-6-6-6-3-3-3
B. Ski Erg : 1k TT
C. For time:
10-8-6-4-2
Sandbag knee shoulders 150/100
3-1-2-1-1
Rope climbs
D. 5 rds NFT
10 incline DB press
10 glute ham raises
1 min weighted plank hold