Tuesday, 10.06.20

De-load week continues …

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A. 1 push press + 2 push jerks + 3 split jerks ; heavy in <18 minutes

B1. 5 hang power clean

B2. :30 hard bike

B3. 30-40% of max t2b set target

Rest 2 minutes x 5 sets

C. 4 rds

400m run

50m sled push

200m run

50m sled pull

Rest 2 min btwn