De-load week continues …
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A. 1 push press + 2 push jerks + 3 split jerks ; heavy in <18 minutes
B1. 5 hang power clean
B2. :30 hard bike
B3. 30-40% of max t2b set target
Rest 2 minutes x 5 sets
C. 4 rds
400m run
50m sled push
200m run
50m sled pull
Rest 2 min btwn