Monday, 10.05.20

De-load week (ish) . . .

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a. Running clock

10 min bike

:30 hard

:30 easy

Rest 1 min

10 min row

:30 hard

:30 easy

Rest 1 min

5 rds @80%

20 ghd sit-ups

400

B. Afap

40 bar facing burpees

30 squat clean and jerks 155/108

20 bar facing burpees

10 squat clean and jerks

C. 20-30 min foam rolling / cool down