Saturday, 10.03.20

A. Emom x 15

Clean and jerk

any variation or position, targeting 80-90%. can ascend

B. Clean grip deadlift 1” deficit : 3-3-3-3-3

C. Running clock

3 rds

200m run

50’ HS walk

Into,

2 rounds

400m sandbag run

100’ shuttle OH walking lunge 95/63

Into

1 rd w/ vest 20/14

800m run

200 double Unders

D. Emom x 5

Belly to wall strict handstand push-ups

* athlete choose #

E. 5 rds

20 banded scap squeeze

14 alt dead bugs

:30 l sit hold

20 banded face pulls

10 pvc dislocates