Friday, 10.02.20

A. Running clock

0-9 minutes

“Amanda”

9-7-5

Squat snatch 135/93

Muscle ups

.

@10 min mark

*8 min cap

18-14-10

DB alt squat snatch 50/35

Cal Row

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@20 min mark

*10 Min cap

36-28-20

Heavy wall balls

Ghd sit-ups

.

@32 min mark

72-56-40

Double Unders

5-3-1

Squat cleans 245/163

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B. Jerk drive 5×5 @100% of your front squat

C. 14 min bike :30/:30

D. 10-30 min athlete recovery