Recovery Day
.
A. AMRAP 40 @80%
400m ski
400m row
20 cal assault bike
* sub run if don’t have a piece
B. 20-30 min of foam rolling / recovery
Recovery Day
.
A. AMRAP 40 @80%
400m ski
400m row
20 cal assault bike
* sub run if don’t have a piece
B. 20-30 min of foam rolling / recovery