COMPLETE:
AM:
A. 500m x 6; rest 1:45 between
* Look weeks back to last 500m x 5 with this rest period
B. Strict HSPU
3.5/2” deficit
35 strict hSPU for time
Rest 4 minutes
25 strict HSPU for time
Rest 3 minutes
15 strict HSPU for time
/
PM:
A. 3 rds
800m run
42 alt hang DB C&J 50/35
24 c2b pull-ups
Rest 3:30 between rds
B. Bike
* Preferably c2
1 min @95%
1 min @75%
1 min @ coasting
x 4 rds