CAP_SIXTY:
A: Strict HSPU
3.5/2” deficit
35 strict hSPU for time
Rest 4 minutes
25 strict HSPU for time
Rest 3 minutes
15 strict HSPU for time
/
B. 3 rds
800m run
42 alt hang DB C&J 50/35
24 c2b pull-ups
Rest 3:30 between rds
CAP_SIXTY:
A: Strict HSPU
3.5/2” deficit
35 strict hSPU for time
Rest 4 minutes
25 strict HSPU for time
Rest 3 minutes
15 strict HSPU for time
/
B. 3 rds
800m run
42 alt hang DB C&J 50/35
24 c2b pull-ups
Rest 3:30 between rds