Conditioning:
A. Bench / Climb
10-8-6-4-2 of Bench Press @BW
5-4-3-2-1 of legless Rope Climbs
B. 4 rds
15 Thrusters 135/93
12 toes 2 rings
9 bar facing burpees
60 double unders
Rest 2-3 min between
Conditioning:
A. Bench / Climb
10-8-6-4-2 of Bench Press @BW
5-4-3-2-1 of legless Rope Climbs
B. 4 rds
15 Thrusters 135/93
12 toes 2 rings
9 bar facing burpees
60 double unders
Rest 2-3 min between