Monday, 09.28.20

Conditioning:

A. Bench / Climb

10-8-6-4-2 of Bench Press @BW

5-4-3-2-1 of legless Rope Climbs

B. 4 rds

15 Thrusters 135/93

12 toes 2 rings

9 bar facing burpees

60 double unders

Rest 2-3 min between