A. Snatch – 80% for 7-8 singles
B. 5 rds
20/15 cal bike
10 strict hspu 3.5/2” deficit
50 DU
C. Work
50m yoke carry
150m farmers carry
Rest 2-3 x 5 rds
D. Athlete specific / recovery work
A. Snatch – 80% for 7-8 singles
B. 5 rds
20/15 cal bike
10 strict hspu 3.5/2” deficit
50 DU
C. Work
50m yoke carry
150m farmers carry
Rest 2-3 x 5 rds
D. Athlete specific / recovery work