Complete:
Weightlifting:
A. 2 TnG power snatch + 2 hang squat snatch + TnG squat snatch ;
To Max for the day in <18 min
B. 2 TnG power clean + 2 low hang power clean + 1 higher Hang power Clean; max for the day <16 min
C. 3 front squats + jerk; max for the day <16 min
/
Conditioning:
A. Afap
Buy In: 1k row
Then
5 rds
20 pull-ups
15 dB thrusters 50/35’s
10 burpee box jump overs 30/25
Then,
800m run