Friday, 09.25.20

Complete:

Weightlifting:

A. 2 TnG power snatch + 2 hang squat snatch + TnG squat snatch ;

To Max for the day in <18 min

B. 2 TnG power clean + 2 low hang power clean + 1 higher Hang power Clean; max for the day <16 min

C. 3 front squats + jerk; max for the day <16 min

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Conditioning:

A. Afap

Buy In: 1k row

Then

5 rds

20 pull-ups

15 dB thrusters 50/35’s

10 burpee box jump overs 30/25

Then,

800m run