Weightlifting:
A. 2 TnG power snatch + 2 hang squat snatch + TnG squat snatch ;
To Max for the day in <18 min
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Or
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A. 2 TnG power clean + 2 low hang power clean + 1 higher Hang power Clean; max for the day <19 min
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Conditioning:
A. Afap
Buy In: 1k row
Then
5 rds
20 pull-ups
15 dB thrusters 50/35’s
10 burpee box jump overs 30/25
Then,
800m run