Wed, 09.23.20

All:

Weightlifting:

A. 3 hang cleans + Jerk; Max in -<18 min

B. Snatch grip Pendlay row ; building on prior weeks 5×5

/

Conditioning: @80%

running clock

amrap 5

5 heavy wall balls

5 t2b

rest 3 min

amrap 8

10 shoulder to overhead 155/108

12 ghd situps

35 double unders

rest 3 minutes

amrap 11

12/10 cal bike

100m shuttle run

10 power cleans 95/63