All:
Weightlifting:
A. 3 hang cleans + Jerk; Max in -<18 min
B. Snatch grip Pendlay row ; building on prior weeks 5×5
/
Conditioning: @80%
running clock
amrap 5
5 heavy wall balls
5 t2b
rest 3 min
amrap 8
10 shoulder to overhead 155/108
12 ghd situps
35 double unders
rest 3 minutes
amrap 11
12/10 cal bike
100m shuttle run
10 power cleans 95/63