Games Mock Weekend
Workout 1: 3 rds
15 deadlifts
15 strict deficit HSPU
Deadlift: 315/203
HSPU: 3.5/2” deficits
Workout 2:
1k Row for time
Games Mock Weekend
Workout 1: 3 rds
15 deadlifts
15 strict deficit HSPU
Deadlift: 315/203
HSPU: 3.5/2” deficits
Workout 2:
1k Row for time