MOCK GAMES WEEKEND
Friday:
(AM)
Workout: 3 rds
21 thrusters
21 c2b
115/83
Rest 10 minutes
Then in 10 minutes complete a 1RM Front SqT
PM:
A. Repeats
6 hang power snatch AHAP
1 min bike
Rest 3 min x 4 rds
MOCK GAMES WEEKEND
Friday:
(AM)
Workout: 3 rds
21 thrusters
21 c2b
115/83
Rest 10 minutes
Then in 10 minutes complete a 1RM Front SqT
PM:
A. Repeats
6 hang power snatch AHAP
1 min bike
Rest 3 min x 4 rds