Friday, 09.18.20

MOCK GAMES WEEKEND

Friday:

(AM)

Workout: 3 rds

21 thrusters

21 c2b

115/83

Rest 10 minutes

Then in 10 minutes complete a 1RM Front SqT

PM:

A. Repeats

6 hang power snatch AHAP

1 min bike

Rest 3 min x 4 rds