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A. MAP Training
AMRAP 10
10/8 cal bike
10 alt dB squat snatch 50/35
30’ HS walk
Rest 4 min
AMRAP 15
1 pegboard accent
200m row
3 ring muscle ups
4 ring dips
50’ sled push
B. Snatch grip Pendlay row 5 x 6
C. Back SqT 4 x 5 @78%
D. Barbell Good mornings 4×6