Wed, 09.16.20

WCW

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A. MAP Training

AMRAP 10

10/8 cal bike

10 alt dB squat snatch 50/35

30’ HS walk

Rest 4 min

AMRAP 15

1 pegboard accent

200m row

3 ring muscle ups

4 ring dips

50’ sled push

B. Snatch grip Pendlay row 5 x 6

C. Back SqT 4 x 5 @78%

D. Barbell Good mornings 4×6