A. Emom x 12
Minute 1: 3 TnG power cleans
Minute 2: 3 shoulder to overhead
* ascending and per athlete feel. Starting % 75-78%
B. 3 weighted pull-ups + 5 strict bw pull-ups + 7 weighted Kipping pull-ups
Rest 3-4 min x 4 sets
C. 4 rds
400m run
18 t2b
6 squat clean 225/153