Tuesday, 09.15.20

A. Emom x 12

Minute 1: 3 TnG power cleans

Minute 2: 3 shoulder to overhead

* ascending and per athlete feel. Starting % 75-78%

B. 3 weighted pull-ups + 5 strict bw pull-ups + 7 weighted Kipping pull-ups

Rest 3-4 min x 4 sets

C. 4 rds

400m run

18 t2b

6 squat clean 225/153