All:
A. Afap
3 rds
400m run
21 kB swings 70/53
12 / 9 bar muscle ups
Into
30 clean and jerks for time 155/108
B. Athlete specific strength session for asses volume
C. Emom x 10
Minute 1: weakness work
Minute 2: weakness work ; complimenting movement
All:
A. Afap
3 rds
400m run
21 kB swings 70/53
12 / 9 bar muscle ups
Into
30 clean and jerks for time 155/108
B. Athlete specific strength session for asses volume
C. Emom x 10
Minute 1: weakness work
Minute 2: weakness work ; complimenting movement