Saturday, 09.12.20

All:

A. Afap

3 rds

400m run

21 kB swings 70/53

12 / 9 bar muscle ups

Into

30 clean and jerks for time 155/108

B. Athlete specific strength session for asses volume

C. Emom x 10

Minute 1: weakness work

Minute 2: weakness work ; complimenting movement