COMPLETE:
AM:
A. Snatch: 80-90%
For 10 singles
B. Power clean + Front SqT + jerk; @80-90% of power clean 1RM x 6-7 singles
C. Heavy front squat single for day
D. 21-15-9
Ski erg cal
Strict HSPU
/
Pm:
“The Man in the Red Bandana”
AMRAP 19
5 thrusters (135/93)
17 front rack alt lunges ^
77 double Unders
200.1m plate run (45/25)