COMPLETE:
Am: fasted cardio (target)
A. 400m run Every 3:30 x 8
/
pM:
A. Snatch balance : heavy triple and into some heavy singles
B. UB sets
50 wall balls
35 c2b
40 wall balls
25 c2b
30 wall balls
14 c2b
C. Ski erg
1 min hard
C. C2 bike
@80% x :35
60% x :25
X 8