TeammateTuesday
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COMPLETE:
Am:
A1. Power clean tng x 3 reps @60-70%
A2. Bent over Barbell Row x 6 reps
X 6-8 sets
B. Afap
30-20-10
Cal bike
Russian kb 70/53
Shoulder to overhead 115/83
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Pm:
A. Deadlift 5×5; ascending HEAVY
* once bar leaves floor first rep the bar stops as mid shin each decent. Doesn’t touch floor ever during set
B. Weighted ring pull-ups 5-5-5-3-3-3-1-1-1
C1. 15/12 cal row
C2. Kb front rack single leg step up (one side) x 6 reps
C3. Banded side step (same leg as c2) x 30’
C4. Kb front rack single leg step up (other aide)
C5. Banded size step (same leg as c4) x 30’