CAP_SIXTY:
A1. Power clean tng x 3 reps @60-70%
A2. Bent over Barbell Row x 6 reps
X 6-8 sets
B. Afap
30-20-10
Cal bike
Russian kb 70/53
Shoulder to overhead 115/83
CAP_SIXTY:
A1. Power clean tng x 3 reps @60-70%
A2. Bent over Barbell Row x 6 reps
X 6-8 sets
B. Afap
30-20-10
Cal bike
Russian kb 70/53
Shoulder to overhead 115/83