Skip to content
Complete Athletic Performance
  • About Cap
    • Our Team
    • Our Services
    • What We Do
  • Get Coaching
    • Programming
  • Events
  • Programming
    • CAP 60
    • COMPLETE
    • Program Design
  • Blog
    • CAP60
    • COMPLETE
  • Contact us
  • Registration
  • Login

Monday, 09.07.20

CAP60, COMPLETE / By Brandon Petersen
https://completeathleticperformance.com/wp-content/uploads/2020/09/img_7832.mov

Peter with solid 325#

/

Labor Day 2020

Buy In: 100 yard burpee broad jump (end if end zone to end of end zone)

Then,

10 rds

20 pushups

20 yard lunge (10 out 10 back)

20 sit-ups

200 yard shuttle run (100 out 100 back)

Then,

100 yard HS Walk

Post navigation

← Previous Post
Next Post →
Visit Us On FacebookVisit Us On YoutubeVisit Us On Instagram

Complete Athletic Performance

5-7 Delaware Dr Unit 3

Salem, NH 03079

Copyright © 2023 Complete Athletic Performance |
Powered by Complete Athletic Performance