Monday, 09.07.20

https://completeathleticperformance.com/wp-content/uploads/2020/09/img_7832.mov

Peter with solid 325#

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Labor Day 2020

Buy In: 100 yard burpee broad jump (end if end zone to end of end zone)

Then,

10 rds

20 pushups

20 yard lunge (10 out 10 back)

20 sit-ups

200 yard shuttle run (100 out 100 back)

Then,

100 yard HS Walk