Wrapping up de-load week:
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A. Clean and jerk to heavy single for the day : <20 min
B. Emom x 10
Minute 1: muscle ups (athlete choose #)
Minute 2: :30 bike @80%
C. 21-15-9
Hang Power cleans 155/103
Bar lateral burpees
Abmat sit-ups
100 Double Unders
D. 20-30 min cool down