Saturday, 09.05.20

Wrapping up de-load week:

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A. Clean and jerk to heavy single for the day : <20 min

B. Emom x 10

Minute 1: muscle ups (athlete choose #)

Minute 2: :30 bike @80%

C. 21-15-9

Hang Power cleans 155/103

Bar lateral burpees

Abmat sit-ups

100 Double Unders

D. 20-30 min cool down