Friday, 09.04.20

De-load week coming to an end . . .

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A. Thrusters : EMOM X 6 minutes x 4 reps at 70-80%

B1. Power clean tng x 5 reps at 60-75%

B2. Pbar Kipping HSPU (-2)

X 5 supersets

C. 3 rds

600m run

400m row

20 dB thrusters 50/35’s

D. 20 Alt banded deadbugs x 4-5 sets

E. Turkish get up – 16 – 20 alt reps

F. 5 rds NFT

15 ghd sit-ups

12 ring rows

15 banded scap squeezes