De-load week coming to an end . . .
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A. Thrusters : EMOM X 6 minutes x 4 reps at 70-80%
B1. Power clean tng x 5 reps at 60-75%
B2. Pbar Kipping HSPU (-2)
X 5 supersets
C. 3 rds
600m run
400m row
20 dB thrusters 50/35’s
D. 20 Alt banded deadbugs x 4-5 sets
E. Turkish get up – 16 – 20 alt reps
F. 5 rds NFT
15 ghd sit-ups
12 ring rows
15 banded scap squeezes