De-load week continues . . .
/
A. Running clock
Emom x 14
Minute 1: 15/12 cal Row
Minute 2: 15 burpees over rower
Rest 5 minutes
Emom x 12
Minute 1: 15 Russian kB swings 70/53
Minute 2: 12 wall balls
Minute 3: 9 no push burpee box jump overs 24/20
Rest 5 minutes
Emom x 10
Minute 1: 20 du + 8/6 cal bike
minnius 2: 14 alt dn snatch (hang) 50/35
B. 20 min static stretching and flow stretching