Tuesday, 09.01.20

A. (AM) Rolling 600’s – Run

400m HARD

200m EASY

X 8 rds

Rest 2 min after rd 3 and 1 min after rd 6

B. (PM) “Midline March”

3 rds afap

25 ghd sit-ups

50’ HS walk

50’ OH walking lunge (axle) 155/110

+

Belly to wall Strict hSPU @31X1 tempo. Target 3-5 reps x 4-5 sets. Positioning and press through strength as focus

+

4 rds NFT

15 double dB bent over row

15 banded scap squeezes

15 banded dead bugs each side

15’ banded side steps each side