De-Load week
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A. Ohs @42X1 : 5 sets of 3. # not focus as much as stability
B. Front SqT: 4 x 5 @70% – energy :90
C. Workout
Max reps push press 135/93
Max reps L pull-up
Max reps push press , 115/83
Max reps strict pull-up
Max reps push press , 95/73
Max reps C2b pull-up
Max reps push press , 65/43
Max reps pull-up
Rest 2 min between exercises
D. Bike
:10 hard
:50 easy
:20 hard
:40 easy
:30 hard
:30 easy
:40 hard
:20 Easy
:50 hard
:10 easy
Rest 3 min x 2