Leading into De-Load wwwk . . .
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A. Power snatch tng x 2-3 reps ; EMOM x 8-10 reps
B. Power clean ; 3 positional – as Emom x 7 minutes ascending. Speed focus and ascending
C. For time:
50 deadlifts 225/153
1k run
50 ghd sit-ups
1k row
50 box jumps 24/20 (step down)
1k run
50 shoulder to overhead 115/83
D. 20/30 more of athlete specific skill work