Saturday, 08.30.20

Leading into De-Load wwwk . . .

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A. Power snatch tng x 2-3 reps ; EMOM x 8-10 reps

B. Power clean ; 3 positional – as Emom x 7 minutes ascending. Speed focus and ascending

C. For time:

50 deadlifts 225/153

1k run

50 ghd sit-ups

1k row

50 box jumps 24/20 (step down)

1k run

50 shoulder to overhead 115/83

D. 20/30 more of athlete specific skill work