CAP_SIXTY:
A. Back SqT: 5 sets of 3-5 reps at 85% of your Back SqT
B. 21-15-9
Thrusters 115/83
C2b pull-ups
Bar lateral burpees
CAP_SIXTY:
A. Back SqT: 5 sets of 3-5 reps at 85% of your Back SqT
B. 21-15-9
Thrusters 115/83
C2b pull-ups
Bar lateral burpees