COMPLETE:
Weightlifting:
A. SqT Snatch tng for 3 reps x 8 sets, every 2 min ; ascending to max for day in working sets
B. Back SqT: 5 sets of 3-5 reps at 85% of your Back SqT
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Conditioning:
A. 21-15-9
Thrusters 115/83
C2b pull-ups
Bar lateral burpees
B. 3 rds
25 / 20 cal bike
50’ Hs walk
75’ dB front rack walking lunge
100 DU
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Becomplete