Wed, 08.26.20

COMPLETE:

Weightlifting:

A. High Blocks: Power clean x 3 + 1 Jerk; climb to heavy in 18 minutes and no more than 6 sets

B. Push Press: 3.3.3 cluster; to max in <18 min w/ :10 count between

C. Front SqT: 1RM bottoms up for the day

/

MAP Training @70-80%

AMRAP 8

10 alt hang db squat snatch 50/35

30 du

5 burpee Squat clean wall ball 30/20 to 10/9’

Rest 3 min

AMRAP 8

250m row

10 Russian kb swings 70/53

25’ Hs walk

Rest 3 min

AMRAP 8

12/9 Cal ski erg

10 alt dB renegade rows 50/35’s

8 dB box step overs