Wed, 08.26.20

CAP_SIXTY:

Weightlifting:

A. High Blocks: Power clean x 3 + 1 Jerk; climb to heavy in 18 minutes and no more than 6 sets

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MAP Training @70-80%

AMRAP 8

10 alt hang db squat snatch 50/35

30 du

5 burpee Squat clean wall ball 30/20 to 10/9’

Rest 3 min

AMRAP 8

250m row

10 Russian kb swings 70/53

25’ Hs walk