CAP_SIXTY:
Weightlifting:
A. High Blocks: Power clean x 3 + 1 Jerk; climb to heavy in 18 minutes and no more than 6 sets
/
MAP Training @70-80%
AMRAP 8
10 alt hang db squat snatch 50/35
30 du
5 burpee Squat clean wall ball 30/20 to 10/9’
Rest 3 min
AMRAP 8
250m row
10 Russian kb swings 70/53
25’ Hs walk