Tuesday, 08.25.20

Teammate Tuesday

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COMPLETE:

AM:

Row Repeats

500m x 5; rest 1:45 between

* Knock :1 off prior 500m repeats (few weeks back)

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PM:

A. Running clock

15 hang power cleans 135/93

20/15 cal bike

15 hang power clean

Rest 6 minutes

20 t2b

20/15 cal bike

20 t2b

Rest 6 min

20 dB burpee deadlifts

400m run

20 dB burpee deadlifts 50/35’s

Rest 3 min

Into,

Run

400m every 3:30 x 7