CAP_SIXTY:
A. Running clock
15 hang power cleans 135/93
20/15 cal bike
15 hang power clean
Rest 6 minutes
20 t2b
20/15 cal bike
20 t2b
Rest 6 min
20 dB burpee deadlifts
400m run
20 dB burpee deadlifts 50/35’s
Rest 3 min
Into,
Run
400m every 3:30 x 7
CAP_SIXTY:
A. Running clock
15 hang power cleans 135/93
20/15 cal bike
15 hang power clean
Rest 6 minutes
20 t2b
20/15 cal bike
20 t2b
Rest 6 min
20 dB burpee deadlifts
400m run
20 dB burpee deadlifts 50/35’s
Rest 3 min
Into,
Run
400m every 3:30 x 7