Nick – Monday morning feels
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COMPLETE:
Weightlifting:
A. Power Snatch; 2.2.2 TnG cluster; :10 count between reps. Work to max in no more than 5 working heavy sets
B. Back Squat : 5RM + 2×5@90%
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Gymnastics:
A. Emom x 10
Min 1-3: 3 burpees + 5 strict hspu
Min 4-7: 4 burpees + 4 strict hspu
Min 8-10: :30 worth strict HSPU
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Conditioning:
Running clock
0-7 min mark
30 squat clean and jerks 155/108
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Min: 7-14 amrap 7
7 hang power snatch 95/63
7 box jumps 30/24”
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@min 18
6 legless rope climbs
18 s to OH 225/153
144 double Unders
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Becomplete