Saturday, 08.22.20

Get outside this weekend

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A. Snatch complex:

Muscle snatch + 3 hang SqT snatch (below knee) + OhS ; to max in 18 min

B. 21-15-9

Ski erg

Kb swing 70/53

C. 4 rds

750m row

500m run

25 ghd sit-ups