Get outside this weekend
/
A. Snatch complex:
Muscle snatch + 3 hang SqT snatch (below knee) + OhS ; to max in 18 min
B. 21-15-9
Ski erg
Kb swing 70/53
C. 4 rds
750m row
500m run
25 ghd sit-ups
Get outside this weekend
/
A. Snatch complex:
Muscle snatch + 3 hang SqT snatch (below knee) + OhS ; to max in 18 min
B. 21-15-9
Ski erg
Kb swing 70/53
C. 4 rds
750m row
500m run
25 ghd sit-ups