Friday, 08.21.20

Complete:

A. Power clean x 3 singles + 2 hang squat cleans + jerk ; to max.

* 3rd power clean you can keep bar in hands for first Squat clean etc

B. Front SqT 1.1 bottoms up cluster. To max in <18 min

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conditioning:

Running clock

Minutes 0-10

21-15-9

Db thrusters 50/35’s

C2b pull-ups

10-20

21-5-9

Power clean 135/93

Ring dips

20-30

21-15-9

cal bike

Burpee box jump Over 24/20

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Becomplete: