Complete:
A. Power clean x 3 singles + 2 hang squat cleans + jerk ; to max.
* 3rd power clean you can keep bar in hands for first Squat clean etc
B. Front SqT 1.1 bottoms up cluster. To max in <18 min
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conditioning:
Running clock
Minutes 0-10
21-15-9
Db thrusters 50/35’s
C2b pull-ups
10-20
21-5-9
Power clean 135/93
Ring dips
20-30
21-15-9
cal bike
Burpee box jump Over 24/20
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Becomplete: