conditioning:
Running clock
Minutes 0-10
21-15-9
Db thrusters 50/35’s
C2b pull-ups
10-20
21-5-9
Power clean 135/93
Ring dips
20-30
21-15-9
cal bike
Burpee box jump Over 24/20
conditioning:
Running clock
Minutes 0-10
21-15-9
Db thrusters 50/35’s
C2b pull-ups
10-20
21-5-9
Power clean 135/93
Ring dips
20-30
21-15-9
cal bike
Burpee box jump Over 24/20