CAP_SIXTY:
A. Emom x 35
Minute 1: 18/14 cal bike
Minute 2: 16 heavy wall balls
Minute 3: 14 t2b
Minute 4: 12 TnG hang power snatch 115/83 95/63 etc
Minute 5: rest
+
2-3 mile trail run at 60-70%
CAP_SIXTY:
A. Emom x 35
Minute 1: 18/14 cal bike
Minute 2: 16 heavy wall balls
Minute 3: 14 t2b
Minute 4: 12 TnG hang power snatch 115/83 95/63 etc
Minute 5: rest
+
2-3 mile trail run at 60-70%