Tuesday, 08.18.20

CAP_SIXTY:

A. Emom x 35

Minute 1: 18/14 cal bike

Minute 2: 16 heavy wall balls

Minute 3: 14 t2b

Minute 4: 12 TnG hang power snatch 115/83 95/63 etc

Minute 5: rest

+

2-3 mile trail run at 60-70%