COMPLETE:
AM:
A. Hip SqT Snatch; 5RM + 2×5@90% in <20 min
B. Hip Height SqT Clean or from the hip + Jerk (2+1); climbing to max in 15 min
C. Snatch high block pull : 5×5@115-120%
D. Run every 4 minutes x 400m run x 8 sets
* note splits
/
PM:
Conditioning:
A. Emom x 35
Minute 1: 18/14 cal bike
Minute 2: 16 heavy wall balls
Minute 3: 14 t2b
Minute 4: 12 TnG hang power snatch 115/83 – 95/73 etc.
Minute 5: rest
+
2-3 mile trail run at 60-70%