Monday, 08.17.20

COMPLETE:

Weightlifting:

A. Complex: Snatch pull x 3 + SqT Snatch x 3 + ohs x 3 ; To max In <20 min

B. Back SqT – 5RM + 2×5@90%

C. Weighted pull-ups : 8-8-8-8

D. Goblet hold weighted box jumps x 4 reps x 5 sets

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Conditioning:

400m row

20 alt arm DB thrusters 50/35

15 bar lateral burpees

10 power cleans 185/123

5 muscle ups

Rest 3-4 min x 5 rds

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Becomplete: